Is That Food Actually Healthy? Depends on One Question.

Is a banana healthy? Sure. But compared to blueberries? Maybe not.
Food is a zero-sum game—every bite you take is a bite you didn’t use on something healthier.
Make it count. Choose food from fields, not factories.
#NutritionTalk #HealthyChoices #FoodForThought #Shorts #EatRealFood