In this short but powerful reel, we explore the concept of health span—the number of years you live in good health, free from chronic disease or disability. It’s not just about living longer, it’s about living better.
???? You’ll hear about:
What health span really means (and why it matters more than lifespan)
Functional foods that support your body and mind as you age
How to preserve vitality and independence later in life
Whether you're in your 30s or 70s, it's never too late to eat for longevity and joy.
#HealthyAging #Longevity #EatForLife #HealthSpan #WellnessTips #LiveVibrantly #NutritionMatters #FunctionalFoods #AgingWell #Biohacking #FYP
In this short but powerful reel, we explore the concept of health span—the number of years you live in good health, free from chronic disease or disability. It’s not just about living longer, it’s about living better.
???? You’ll hear about:
What health span really means (and why it matters more than lifespan)
Functional foods that support your body and mind as you age
How to preserve vitality and independence later in life
Whether you’re in your 30s or 70s, it’s never too late to eat for longevity and joy.
#HealthyAging #Longevity #EatForLife #HealthSpan #WellnessTips #LiveVibrantly #NutritionMatters #FunctionalFoods #AgingWell #Biohacking #FYP
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